Benefits of Green Tea

Since 500 years ago, humans have enjoyed steeping tea leaves in boiling water. Tea (Camellia Sinnensis) is the most widely consumed beverage in the world after water.

Modern medical research shows many benefits of green tea for health. Most of the benefits related to polyphenols, a powerful antioxidant phytochemical that gives a bitter taste of green tea. There are four primary polyphenols found in the tea leaves,i.e. Epigallocathecin Gallate (EGCG), Epigallocatechin (EGC), Epicatechin Gallate (ECG), and Epicatechin (EC). Recently, researchers have focused amino acid of tea called theanine. Theanine (also called L-Theanine) is a primary amino acid in green tea leaves which gives a distinctive flavor tea.

Here are the benefits of green tea

Wanna Have a Healthy Heart?

Continuing the last article, now, I want to give you some tips to have a healthy heart (also read The Factor of Heart Attack Article). 

Heart is an amazing machine in the body because the damage of this organ can lead to lives lost. Maintaining a healthy heart is something that cannot be compromised. Caring for heart health is similar as well as preserving your life. Some basic tips can be done starting from consuming a healthy food to doing regular physical activity.

Dr. John Knight in his book, "Family Medical Care", exposed the basic rule in maintaining cardiovascular health. So, wanna have a healthy heart? These are the tips.

The Factors of Heart Attack

Heart attack is one of the biggest causes of death in the world. Identify the trigger factors to determine how to avoid it.


World Health Organization defines a heart attack as inability of acute or chronic heart occurred because of the lack of blood supply to myocardium due to the process of disease on coronary artery system. Keep in mind that acute is suddenly happened while chronic means happened long ago. Myocardium is the name of all the muscles that make up the heart.


In general, there are two categories of trigger factors of heart attack, non-dieter risk factors and risk factors related to diet and nutrients.


These are the following detailed description of the trigger factors of heart attack.

Benefits of Sex

As human, we are a bit of creature that makes SEX not only for reproductive purpose. Sexual intercourse did in fact have a remarkable effect to maintain the health. As already stated in previous post (Also read Sex Makes Young Article), apparently, sex can makes women's skin become younger. 

That is what many health experts unearthed, one of whom is Dr. Carole Liberman that shows some of benefit of sex for the health, such as:

Sex Makes Young

The expensive cosmetics and treatments at salon are not enough to get healthy skin, radiant, and toned. There are other things that are not less important, namely SEX and how we control the emotions


An expert cosmetic, Marguerite Maury, in her book The Secret of Life and Youth, said the women's sexual life is the most important thing for her performance. According to her, men will experience premature aging if too frequent sexual intercourse, reversely, women's skin could quickly wrinkles if rarely have sex.

10 Foods that Cause Body Odor and Bad Breath

Body Odor and Bad Breath are the problems which often reduce the confidence. Many things can affect the onset of body odor and bad breath such as diet, gender, occupation, mood, genetics, and medicine.


Deodorant may be effective enough to cover the odor of the body, but most experts think too often the use of deodorant can be a bad influence. Change dietary pattern seems to be an alternative to reduce bad body odor.


The following are the foods you should limit to prevent body odor and bad breath:

Overcome Vaginal Discharge

Whitish or vaginal discharge excessively and often lead to complaints is the familiar condition for most women. Research conducted in United State said that three of four women have experienced vaginal discharge. So, vaginal discharge is a common for women. Almost all women experience vaginal discharge, adult, adolescents, pregnant women, menopause women, and even in newborns. There are several types of vaginal discharges that is included in the physiology or pathology. In essence, pathology vaginal discharge has greater risk. Below are the cause of pathology vaginal discharge:

Smooth Skin without Hair

When growing up, hair also grow on some parts of the body, especially, on the pubic, armpit, foot, and face.For women, it can cause uncomfortable. The high of androgen hormone (masculine hormone) such as testosterone, often causes women has many hair like men. It is called hirsutism.


Then, how to remove the hair on those areas?


We knew some ways to remove the hair such as waxing, sugaring, depilatories, laser, etc. However, shaving is the cheapest ways than others. Unfortunately, the more often shaved the hair, the more dense it's growth. And, in this moment, I share how to remove the hair by using natural ingredients. Let's see...

Cope with Hair-loss

Hair is like a crown for everyone, especially for women. But, hair-loss is a hair problem are often experienced. For men, they often have a problem about baldness. For women, they often experience hair-loss continuously. 


Naturally, hair growth has three phases, such as the growth phase (anagen), the resting phase (kantagen), and the loss phase (telogen). Hair-loss is a natural cycle for the hair growth. Normally, the hair loss will have 100 strands per day. If the hair-loss is more than that, you should be wary.


Hair-loss can be caused by:

Take Care of Your Skin

Skin is the out-est and the most beautiful accessories that we have. The healthy skin is women's dream. Soft, smooth, and moist skin is the key of the perfect look


However, taking care of skin is difficult because it is located at the most outside of the body. So it easy to get sunlight and air conditioning. Besides, aging, unhealthy diet can be the factors of dry skins.


Before taking care of the skin, you have to know the fact about it. So, you do not do the wrong treatment and take care of it carelessly.


Know the fact about your skin, such as:

Removing Blackheads

Blackheads is one of the problems of women's beauty especially for women who have oily skin's face. It makes us not confidence with our self. 

Blackheads appears because the oil will come out is inhibited by the dirt that clog the pores. And it implies the appearance of acne.

Pollution, air humidity, and hot air can affect the skin's conditions and stimulate the oil glands actively.

There are two types of blackheads, such as:

• The blackheads that look like black dots on the skin's surface. The type is blackheads that are uncovered by skin epithelium so easily removed.
• The blackheads that look like yellowish-white dots below the skin's surface. The type is blackheads are covered by skin epithelium so hardly removed.

To avoid or remove the appearance of blackheads, we have to do a routine treatment, such as

Healthy Tips for Career Women

A research found that most of career women blame their work as the impact of their disease or weight gain. Because of busy work and over stressed, their eating disorganized.

A work environment which may cause stress, makes women eating a food that can spoil their appetite. After did the busy work and 
starved, they prefer eating food which is really satisfying.

But, many factors that cause you getting diseases or weight gain. A heart disease, a cancer, a stroke, a lung, and a weight gain can be healed if you give a little attention to your health by adopting a healthy life style and making a practically diet program without disturbing your work.

Let's try the tips below.

Sports for Busy Women

"Men sana in corpora sano."

In a healthy body, there is a healthy soul. That's the well-known slogan. It means, if you want to get a healthy soul, you must have a healthy body. So, a healthy body makes good impacts for your soul. But, people sometimes forget it. People do many activities and often forget about their body's health. 
A healthy body can gotten by doing exercises regularly. But, how about if you are the busiest worker and you have no enough time to do it???

Sexy But It Hurts. That's a Tight Cloth

"I'm too sexy for my shirt too sexy for my shirt

So sexy it hurts."

Yeah, I think these lyrics are true.
Fashion today is very dangerous for us. Sexy but it hurts.
Female wants looking beautiful. She wears a high-heeled, a weight over-sized bag, and a tight cloth without knowing the impacts of these products.
Of course, wearing tight clothes makes looking slim but it is not good for the health.
So, consider wearing them after you read this one.

About Wedges

Wedges??? Who didn't know about the thing? Of course, fashionable women are familiar with them.
Wedges is a high-heeled shoes whose the part between the back of the heel and front sol are connected become an unit. The sol on the wedges are made from woods or the same materials of the shoes.


Wedges appear in 1936 which is the creation of the designer, Salvatore Ferragamo. He created a footwear with wedges-heeled. Wedges-heeled are desirable because of the comfort. Wedges healed are designed to support the spine with the wider heeled, stable from fingertips to the heel, and are not concentrated to one point on the foot.


Here they are the advantages of wearing wedges.

Eat Chocolates??? Why not...

A few days ago is known as Valentine's Day. Many people in the world celebrate this day by giving presents to their lovers. One of presents which commonly give is chocolates. Hmm...

Did you hear that chocolates make you fat? Or some people said, chocolates make toothless?
These are the facts of chocolates.

The Importance of a Night Cream

A night cream is important to your skin face that is helping the process of rejuvenation of skins at night. Night cream is a lotion without sunscreen content and contains of more vitamins such as vitamin A, C, E, natural moisturizer, and the formula of anti-aging.

Texture of a night cream is denser than a day cream.

Beautiful Nails when Go to the Office

There are some offices which are not allowed their employers painting the nails by using flashy colors. If you have this problem, you can apply the soft French manicure.

Before painting the nails, make sure the nails are clean and dry. Clean the kutikula and moist by using the hand and nail lotion. The moisturizers of this type of the lotion are better than on a common lotion. The clean nails make us easy to paint them.

After that, choose the transparent base coat nail polish before applying the colorful one. Base coat can decrease the bad impact of nail polish. One of them is trace of yellowish on your nails. After base coat dried, you can paint the nails by using your favorite nail polish.

A milk for Beauty

Not only nourish the body, the natural materials on a milk can "upgrade" your skin become more beautiful and charming.


If you have a sensitive skin, easily getting an allergic when exposed dust, sunlight, or pollution, until you got injury skin, you can use a milk as alternative solution. Only rub a milk on your skin, the substances of the milk can minimize the irritation on your skin.


A milk can help in flaking dead skin cells and changing into new skin cells. You can try
the following treatment.

Overcome Dark Armpits

It’s very shameful if wearing skirt without arm, and has to raise the hand. We become not confidence with the armpits condition that are not smoothly. Could the whitening formula deodorant overcome this problem?

Armpits surface is darker because it has fold. It often has frictions because the part of it wet quickly. The frictions can cause irritation. Irritation also can caused by shaving or scratching it.

Besides, dr. Tina Wardhani Wisesa, Sp.Kk, husk’s specialist doctor of Miraculous Clinic of Medika, interposes that the disease of husk itchy, like eczema, also causes the change of an armpits’ color.

Now, there are some cosmetic’s producers released a deodorant which can brighten up the armpits’ color. But, we also required paying attention to these products. The wrong chosen deodorant can make husk got more irritations.

So, there are some tips to take care your armpits. You can follow the tips below.

1. Clean the armpits every day.
2. If you want to shave the plume in an armpit, you have to know the rule of the game. Shaving the plume will make wider armpits’ husk pore. Thereby, the protection becomes minim, and you are vulnerable to get an irritation. It is better if you shave inch by inch according to the direction mark of the armpits’ line.
3. Do it at night, so that the armpits’ husk returns normal on next day when you use a deodorant.
4. Desiring armpits’ husk more covert, use a cream shaving before shave it. Damp the armpits’ husk by using a water to get a good shaving.
5. Wear a clean cloth and do not too tight.
6. Reduce the foods that are able to stimulate the excessive sweat production, such as a hot food.
7. If the armpits have come too far unintentionally dark, or there is problem at the surface of the armpits’ husk seriously, you better visit to the husk’s doctor. The doctor usually gives the special treatments according to the conditions of your armpits.

Translated from kompas.com

Picture taken from google

Yoghurt Eliminates the Fat

Don’t avoid the products which are made of milks when you do a diet. At least, there is a good product of milks that can eliminate the fat, which is yoghurt. Michael Zemel, Phd, the researcher of Tennessee University has researched the patient of obesity who are doing the low fat diet program.

The people who consume the yoghurt every day during 12 weeks are eliminating the fat about 4.5 kg. Yoghurt not only eliminates the fat so that you lose the weight but also makes a double of the muscle’s weight more effective.

The previous research of Zemel is showed that the calcium of the products of milks can slow up the process of making a fat. Therefore, for the people who are doing the diet program are suggested to consume the products of low fat milks three times every day.


Translated from Modis Tabloid Mode Islami
Picture taken from google

One Glass of Milk when Sahur

We usually think that some meal time are missing when fasting such as a breakfast and a lunch. That paradigm make us feel limp especially from a day until the time to breaking the fast.



One of ways to overcome the starve is increasing fiber intake when sahur. Fibers can be gotten from fruits, vegetables, or fiber carbohydrate like oatmeal. Fiber or the complex carbohydrate has the effect of satisfying because it can expands in the stomach.


But, fiber is digested longer than a simple carbohydrate, protein, and fat. It means, fiber will be left on the stomach longer than the other substances. Hence, the stomach feels full longer and glucose levels more maintained. 


To avoid a limp, you can consume a glass of milk when sahur. You can also consume a supplement of vitamin B complex so that your metabolism is well.


It is better if you do sahur 15-30 minutes before imsak. Eat fiber food at the last time before imsak. It is not only save your time but also avoid Subuh is missed.


Translated from Modis Tabloid Mode Islami
Picture taken from Google