We usually think that some meal time are missing when fasting such as a breakfast and a lunch. That paradigm make us feel limp especially from a day until the time to breaking the fast.
One of ways to overcome the starve is increasing fiber intake when sahur. Fibers can be gotten from fruits, vegetables, or fiber carbohydrate like oatmeal. Fiber or the complex carbohydrate has the effect of satisfying because it can expands in the stomach.
But, fiber is digested longer than a simple carbohydrate, protein, and fat. It means, fiber will be left on the stomach longer than the other substances. Hence, the stomach feels full longer and glucose levels more maintained.
To avoid a limp, you can consume a glass of milk when sahur. You can also consume a supplement of vitamin B complex so that your metabolism is well.
It is better if you do sahur 15-30 minutes before imsak. Eat fiber food at the last time before imsak. It is not only save your time but also avoid Subuh is missed.
Translated from Modis Tabloid Mode Islami
Picture taken from Google
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