Yoghurt Eliminates the Fat

Don’t avoid the products which are made of milks when you do a diet. At least, there is a good product of milks that can eliminate the fat, which is yoghurt. Michael Zemel, Phd, the researcher of Tennessee University has researched the patient of obesity who are doing the low fat diet program.

The people who consume the yoghurt every day during 12 weeks are eliminating the fat about 4.5 kg. Yoghurt not only eliminates the fat so that you lose the weight but also makes a double of the muscle’s weight more effective.

The previous research of Zemel is showed that the calcium of the products of milks can slow up the process of making a fat. Therefore, for the people who are doing the diet program are suggested to consume the products of low fat milks three times every day.


Translated from Modis Tabloid Mode Islami
Picture taken from google