Overcome Constipation with Green Juice

Often sit, pattern eat less water and fibre, and also consuming many food of beverage processed and have caffeine are can make You is often attacked by constipation. And finally, You would often get headache, quickly fatigue, skin’s problem, and breath fressless.

 
To overcome it, You have to improve the digestive system. Light Detoxification by drinking juice is the easiest and natural ways. All fresh juice type have sweeping effect for digestive system and represent drug of laxative. Try to make juice of green vegetables like cabbage, spinach, and water spinach which contain of many vitamin B and minerals.

 

Take 6 wide spinach leaf, 2 celery bar, added 2-3 tomato as adder taste. Clean and blend the ingredients. Add water if you like. Drink as soon as to get juice benefit. To get more effective result, drink 3 glass one day between mealtime.

Translated from www.kompas.com

Picture taken from www.google.com