Instant Noodles for your Health

Who is in this world never eat instant noodles? Yes, the food is indeed one of the cheap and addictive food. Once ate noodles, you will want its savory and its delicious again and again. Do not be surprised if there are people who consume it everyday even though they know the dangers of consuming a lot of noodles.

The habit of eating noodles that is usually when the main meal has run out. Eating noodles is considered more practical and faster. It only takes no more than five minutes, noodles ready to eat.

Let's see what the content of instant noodles and how dangers for your health.

Healthy Black Foods

Black is considered inferior to white. But it was not true to food. Dark colored food sources usually contain higher antioxidant that is very effective to reduce the risk of diabetes, heart attack, and cancer.

Cy Lee, P.Hd, professor of food chemistry at Cornell University said, "Black fruit has more antioxidant because the darker the color, the higher the pigments derived from anthocyanin.

So, what are the healthy black foods?