Wanna Have a Healthy Heart?

Continuing the last article, now, I want to give you some tips to have a healthy heart (also read The Factor of Heart Attack Article). 

Heart is an amazing machine in the body because the damage of this organ can lead to lives lost. Maintaining a healthy heart is something that cannot be compromised. Caring for heart health is similar as well as preserving your life. Some basic tips can be done starting from consuming a healthy food to doing regular physical activity.

Dr. John Knight in his book, "Family Medical Care", exposed the basic rule in maintaining cardiovascular health. So, wanna have a healthy heart? These are the tips.

The Factors of Heart Attack

Heart attack is one of the biggest causes of death in the world. Identify the trigger factors to determine how to avoid it.


World Health Organization defines a heart attack as inability of acute or chronic heart occurred because of the lack of blood supply to myocardium due to the process of disease on coronary artery system. Keep in mind that acute is suddenly happened while chronic means happened long ago. Myocardium is the name of all the muscles that make up the heart.


In general, there are two categories of trigger factors of heart attack, non-dieter risk factors and risk factors related to diet and nutrients.


These are the following detailed description of the trigger factors of heart attack.