Benefits of Bathing

Take a bath, yes. Fresh and healthy! According to the recent research, bathing is not only good to clean the body from the dirt, but also to make stress away. Bathing also have an important role improving the immune system, helping to avoid skin disease such as eczema as well as healing serious medical problems.

A study published in the New England Journal of Medicine showed that diabetics who spend only 30 minutes for soaking in a tub of warm water, can lower blood sugar level about 13 percent.

Another study in Japan showed that soaking in a warm water for 10 minutes can improve the health of heart both men and women. It helps them to lead a better exercise test and reduce the pain.

So, what are the benefits of bathing? And how long you should shower? Here are some suggestion for fun and healthy bathing.

Smooth Skin without Hair

When growing up, hair also grow on some parts of the body, especially, on the pubic, armpit, foot, and face.For women, it can cause uncomfortable. The high of androgen hormone (masculine hormone) such as testosterone, often causes women has many hair like men. It is called hirsutism.


Then, how to remove the hair on those areas?


We knew some ways to remove the hair such as waxing, sugaring, depilatories, laser, etc. However, shaving is the cheapest ways than others. Unfortunately, the more often shaved the hair, the more dense it's growth. And, in this moment, I share how to remove the hair by using natural ingredients. Let's see...

Cope with Hair-loss

Hair is like a crown for everyone, especially for women. But, hair-loss is a hair problem are often experienced. For men, they often have a problem about baldness. For women, they often experience hair-loss continuously. 


Naturally, hair growth has three phases, such as the growth phase (anagen), the resting phase (kantagen), and the loss phase (telogen). Hair-loss is a natural cycle for the hair growth. Normally, the hair loss will have 100 strands per day. If the hair-loss is more than that, you should be wary.


Hair-loss can be caused by:

Take Care of Your Skin

Skin is the out-est and the most beautiful accessories that we have. The healthy skin is women's dream. Soft, smooth, and moist skin is the key of the perfect look


However, taking care of skin is difficult because it is located at the most outside of the body. So it easy to get sunlight and air conditioning. Besides, aging, unhealthy diet can be the factors of dry skins.


Before taking care of the skin, you have to know the fact about it. So, you do not do the wrong treatment and take care of it carelessly.


Know the fact about your skin, such as:

Removing Blackheads

Blackheads is one of the problems of women's beauty especially for women who have oily skin's face. It makes us not confidence with our self. 

Blackheads appears because the oil will come out is inhibited by the dirt that clog the pores. And it implies the appearance of acne.

Pollution, air humidity, and hot air can affect the skin's conditions and stimulate the oil glands actively.

There are two types of blackheads, such as:

• The blackheads that look like black dots on the skin's surface. The type is blackheads that are uncovered by skin epithelium so easily removed.
• The blackheads that look like yellowish-white dots below the skin's surface. The type is blackheads are covered by skin epithelium so hardly removed.

To avoid or remove the appearance of blackheads, we have to do a routine treatment, such as

Overcome Dandruff

Besides because of stress, weary, lazy to take a shampoo, using hair product too much, often blow, dried or colored, hot, heat and oily food, heat,and humid weather also can support the appearance of dandruff.


To overcome the dandruff problem, you can do the followings tips.

• Overcome by using shampoo of anti-dandruff regularly. Make sure that the shampoo as according to hair type. Otherwise, it don’t lost, dandruff is more and more rampantly. Wash hair with cold water which fall off dandruff effectively.

Healthy Hair with Home Treatment

Owning healthy and beautiful hair is not always go to modern treatment in salon. Natural ingredients at home even also have benefit for health and beauty of hair.

1. Mayonaise. Wish Your hair more smooth and shine? One of the complement of salad can become natural conditioner for You. Arrange in layers hair with mayonaise use comb to be more flatten. Then,let it during 30 minutes before hair is cleaned with shampoo. For very dry hair, use shower cap (hair cover) after grease mayonaise, then, let it quite long time. Mayonaise can also become rescuer if there is bubble-gum patch on hair. Its easy to do, grease mayonaise at hair while pull bubble-gum slowly.

Masker for Dry Skin

Have a problem with your Skin? You can do the following tips for Your dry skin.

Ingredients:

1. Some spoons of plain yogurt
2. Almond Powder
3. 2 teaspoons of honey
4. 2 teaspoons of grist oil.

Mixing the ingredients until get smooth texture, then wear this masker on face during more or less 20 minutes.

The ingredients contain many important benefit, for example lifting dead skin cell, contains vitamin of E, and opposes free radical. Besides, honey have benefit to soften skin, especially for dry skin. (Also read Take Care of Your Skin)

Translated from www.kompas.com

Picture taken from www.google.com

Love Your Feet

Though its located on the floor, feet have the important and heavy duties, namely support body. Therefore, love your feet. If you have dry feet skin, break, and even swell, you can change it become refinement and smoothly by correct treatment.

Do the following before stepping your feet.

1. Use comfort footgear. Anything your choice, boot, open toe, stiletto and so on, it is important to choose footgear which match with your feet size. This means, if your feet size is 38, don't force to wear 37,5 size although you like the model and only that size which exist in the shop. Change footgear soon if strarting to make worn-out feet.